Back in 2005, I tried eating a high-protein diet. This was back when the Atkins' Diet was making headlines like it was just invented, even though it had been around for decades. People were tossing their
This is a public service message from me to you: Don't automatically assume that just because a book or online plan tells you that a 1200 calorie diet is the key to losing weight that it is right. Depending
Running is a key component to an Army workout.
Training for the physical fitness tests (PFT) required by the Army entails dedication and hard work, but when you pass t...
Lose 10 pounds, they say. You'll feel better, even if you still have a lot more weight to lose, they say. If I had a dollar for every time I've lost 10 pounds I'd be rich. For me, losing 10 pounds isn't
I'm all for all-natural, so it probably isn't a surprise that I like the idea of natural weight loss. I guess this term can mean different things for different people, but for me, it means staying away