Writer and Content Specialist

Alina McKee Bradford is a writer with more than 18 years of experience. Her specialties are health, tech, DIY and lifestyle topics. She also has a substantial social media following.

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Plank article
Arizona Republic

How to Do the Perfect Plank | Healthy Living - azcentral.com

How to Do the Perfect Plank | Healthy Living - azce...

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Arizona Republic

Army Running Exercises

During the U.S. Army PT (physical training) test, your running speed and the number of situps and pushups you can complete in a set time is recorded. Your gender, age and military branch will ......

Stringio article
Arizona Republic

Does Losing Weight Around Your Neck Help You to Breathe Better ...

Does Losing Weight Around Your Neck Help You to Bre...

Stringio article
Arizona Republic

Fuel Needs During Extended Exercise | Healthy Living - azcentral.com

Exercise uses energy, just like a car uses fuel. For the car to run, it uses energy created from gasoline. For the body to run, it uses energy created by the calories found in food. The farther the ...

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Arizona Republic

How to Calculate Hydration | Healthy Living - azcentral.com

How to Calculate Hydration | Healthy Living - azcen...

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Arizona Republic

How to Do a Stoppie on a Bike | Healthy Living - azcentral.com

How to Do a Stoppie on a Bike | Healthy Living - az...

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Arizona Republic

How to do Pullups for Cheerleading | Healthy Living - azcentral.com

How to do Pullups for Cheerleading | Healthy Living...

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Arizona Republic

How to Improve Breathing When Running | Healthy Living ...

How to Improve Breathing When Running | Healthy Liv...

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Arizona Republic

How to Put on a Swim Cap | Healthy Living - azcentral.com

How to Put on a Swim Cap | Healthy Living - azcentr...

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Arizona Republic

How to Strengthen the Anterior Neck | Healthy Living - azcentral.com

How to Strengthen the Anterior Neck | Healthy Livin...

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Arizona Republic

How to Work Out for Cheerleading | Healthy Living - azcentral.com

How to Work Out for Cheerleading | Healthy Living -...

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Arizona Republic

Pilates Workout Clothes | Healthy Living - azcentral.com

Pilates Workout Clothes | Healthy Living - azcentra...

Arizona Republic

Basic Steps for Color Belts in Tae Kwon Do | Healthy Living - azcentral.com

Tae kwon do is a form of martial arts that focuses on blocks, kicks and throws. As students progress, they are awarded belts. These belts are a visual sign to the students and others that the ...

Arizona Republic

How to Lose Weight When You Are Morbidly Obese | Healthy Living - azcentral.com

Being morbidly obese is more than just being overweight. It also means that you are at greater risk of developing conditions such as high blood pressure, heart conditions and diabetes. Morbid obesity ...

Arizona Republic

How to Squat With the Knees Over the Toes While Weightlifting ...

Squats can be an effective workout for your entire body, or a good way to get injured, depending on how you approach them. To prevent injury, you must perform squats with correct positioning. As you ...